WORKOUT GUIDES

INSTAGRAM

ABOUT ME

samantha-kozuch-abs-6pack-fitgirl-the-daily-fit-girl
Challenge Fitness Food

#7 Day Planks And Thanks Challenge

I’ve always been a goal setter and believer in manifestation (think The Secret), but for the past few months I’ve heavily dived into really focusing on meditating daily, reading about manifestation and the importance of believing in not only…

How To Grocery Shop For Weight Loss The Daily Fit Girl Samantha Kozuch
Food Q&A Tuesday

How To Grocery Shop for Weight Loss Goals

How To Grocery Shop for Weight Loss Goals Tips for Healthy Grocery Shopping It’s something we do every week, sometimes multiple times a week and most times mindlessly – we go grocery shopping! But when it’s time to clean…

Fitness Workout Video

BIKINI BOOTY WORKOUT

BIKINI BOOTY WORKOUT NO EQUIPMENT NEEDED LEGS AND BUTT CIRCUIT TRAINING Welcome to the first workout episode on The Daily Fit Girl! Of course we are training my favorite part of the body, the booty and legs! You won’t…

Chicken Pesto Zucchini Noodles Samantha Kozuch The Daily Fit Girl
Food

CHICKEN PESTO ZUCCHINI NOODLES RECIPE + VIDEO

CHICKEN PESTO ZUCCHINI NOODLES A healthy dinner on your kitchen table can be whipped up in a flash with this recipe! Zucchini noodles are great because you can really load up on as MUCH AS YOU WANT to eat,…